Why become an Aerial Yoga Teacher?
As an aerial yoga teacher training course instructor, I am constantly amazed by the benefits that aerial yoga offers. It is an innovative and dynamic form of yoga that combines traditional yoga poses with the use of a hammock or aerial silk. Not only does it offer a unique experience for yoga practitioners, but it also provides a challenging and rewarding opportunity for aspiring yoga teachers.
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During an aerial yoga teacher training course, we explore the anatomy of aerial yoga and its benefits for the mind, body, and spirit. We dive deep into the techniques required for effective instruction, and we provide our trainees with the tools and resources they need to become successful aerial yoga teachers.
One of the biggest advantages of aerial yoga is its ability to improve flexibility. The hammock supports the body in certain poses, allowing for a greater range of motion and deeper stretches than traditional yoga poses. This makes aerial yoga an excellent choice for people who want to increase their flexibility or for those who have limited mobility due to injuries or other conditions.
Another significant benefit of aerial yoga is its ability to increase strength. Holding oneself up in the hammock requires a lot of upper body strength, which is why aerial yoga can help strengthen the arms, shoulders, and upper back. This can be very empowering for students who may not have considered themselves strong before.
During our teacher training course, we also emphasise the importance of balance and coordination in aerial yoga. Maintaining poses while suspended in the hammock requires a lot of focus and concentration, which can help improve balance and coordination. This is not only beneficial for aerial yoga but also translates to better balance in other areas of life.
We also explore how aerial yoga can reduce stress and anxiety. The sense of weightlessness provided by the hammock can be very soothing for the body and mind, and the mindfulness required for aerial yoga can help practitioners tune out distractions and be present in the moment. This makes it an excellent choice for people who may be looking for a form of exercise that can also help reduce stress.